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Baked Cheesy Cauliflower Mash


Difficulty: Medium

Servings: 1-2

Preparation Time: 10 mins

Cooking Time: 30 mins


  • 600g of cauliflower, cut into florets
  • 10g of butter
  • 3 tablespoons of shredded Parmesan cheese or Mozzarella cheese (for each serving)
  • 1 tablespoon of Parmesan cheese powder (for each serving)
  • Sprinkle of dried parsley flakes (optional)


1. Drain and place cauliflower into the measuring breaker.

2. Puree the cauliflower with butter using a blender until smooth.

3. Split the cauliflower puree among 3 to 4 oven-safe dishes.

4. Mix a tablespoon of shredded Parmesan cheese or Mozzarella cheese into each portion of the mash.

5. Sprinkle the remaining 2 tablespoons of cheese over each portion of the mash.

6. Sprinkle 1 tablespoon of Parmesan cheese powder and parsley flakes (optional) over each dish.

7. Bake in a preheated oven at 250 degree Celsius for 10 minutes or until the cheese melts and the Parmesan cheese powder turns brown.

8. Serve and enjoy.

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