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Veggie Dipping Sauce


Difficulty: Medium

Servings: 1-2

Preparation Time: 10 mins

Cooking Time: 10 mins


  • 1 teaspoon of butter
  • 1 small onion, chopped
  • 50g of spinach, blanched
  • 1 small capsicum, remove seeds, diced and par boiled
  • 1 fresh tomato, diced
  • 1 cup of Mango yoghurt


1. Sauté the butter and the onions in a heated pan until the onions turn translucent.

2. Place the cooked onions and all the ingredients into a beaker.

3. Use a blender to bend all the ingredients in. Ensure everything is well blended.

4. Pour into a dip bowl and serve with par boiled carrot sticks and raw cucumber sticks for a healthy party snack.

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